Are there any tips for using a sit-stand desk?

If you've just purchased a new sit-stand desk, you may be wondering what the best way is to use it. After all, it's not a natural position to hold for long periods of time.

To make it easy on yourself, start by adjusting your standing desk so that your body is properly aligned with the keyboard, mouse and monitor. You'll also want to ensure your wrists are at a 90-degree angle when you are standing.

Try alternating sitting and standing every hour when you first start out. This will help your body get used to the change and reduce any early fatigue.

Then, gradually increase the amount of time you are standing each day. You can use a timer or an app on your phone to help you keep track.
Sitting less and standing more can be great for your health, especially when you add in other activities like exercise and walks. Research shows that sitting for too long can lead to heart disease, diabetes and other health problems.