Can the use of sit-stand desks help combat fatigue and improve alertness?

Using a sit-stand desk can help eliminate fatigue and increase alertness. The following is a detailed analysis:
Relieve fatigue:
Working in a sitting position for a long time can easily cause to muscle stiffness, back pain, and other problems, thereby affecting work efficiency and employee comfort. The use of a sit-stand desk allows employees to freely switch between standing and sitting positions, reducing the adverse effects of prolonged sitting on the body, such as relieving back and neck fatigue.
A sit-stand desk can promote physical activity, allowing employees to stand and walk naturally during work, thereby increasing physical activity and helping to improve posture and reduce fatigue.
Enhance vigilance:
Some studies have shown that standing up can improve employee alertness and focus. When standing, blood circulation is smoother, which helps to enhance brain vitality, thereby improving work efficiency and creativity.
The design of a sit-stand desk encourages employees to stand and move more, which helps to break the physical stiffness and mental retardation caused by prolonged sitting, allowing employees to work in a state of alertness and vitality.
The use of a sit-stand desk can help employees freely switch between standing and sitting positions, reducing fatigue and discomfort caused by prolonged sitting, while improving alertness and focus. The design of this desk encourages employees to increase their physical activity, which helps improve their posture, work efficiency, and creativity. Therefore, for employees who need to work for a long time, using a sit-stand desk is a recommended way of working.