Do you know the knowledge of sit-stand desks?

Sitting all day is hard on the body and mind. That's why, a height-adjustable desk is the best investment for health, productivity, and creativity. The way you sit, stand, and walk is more important to your well-being than you think. The truth is, even if you have the most ergonomic office chair and all the gadgets, sitting all day isn't going to do you any good. This is where sit-stand desks come into play. If you can afford to shell out a little more for office furnishing, this is definitely an option worth considering.

Being able to stand (or possibly switch between sitting and standing) while working can help burn more calories and is good for your posture. Plus, research shows that not only does a standing desk work wonders at relieving the pain often associated with a sedentary lifestyle, but it can also have a positive impact on your cognitive productivity. The researchers believe this may be partly due to a reduction in physical discomfort.
There are many types of sit-stand desks. The most expensive ones are electrically adjustable, which are the most user-friendly, making it possible to tailor them to your height and needs. You can easily and effortlessly change the height of your bench while all your equipment stays in the same place.

If you're on a tighter budget, you can opt for an adjustable-height desk add-on. All you have to do is place the extension on top of your current sitting desk. Then there are fixed-height desk risers, which you can simply use to elevate a monitor or keyboard so they can be used in a standing position. The downside to the last two options is that they take up most of your space and can dominate your workstation.