Does using a sit-stand desk help reduce swelling in the legs and feet?

Using a sit-stand desk can indeed help reduce swelling in the legs and feet. This conclusion is based on multiple considerations:
Promoting blood circulation: Sitting and working for a long time can slow down blood circulation, especially in the lower limbs, which may cause to blood stasis in the lower limbs and increase the risk of swelling in the legs and feet. The design of a sit-stand desk allows users to freely switch between sitting and standing. The movement of leg muscles while standing helps promote blood circulation, reduce blood stasis, and thus prevent and reduce swelling.
Relieve muscle tension: Prolonged sitting may also cause to muscle tension and stiffness in the legs and feet, which is a common cause of swelling. By regularly standing and walking, a sit-stand desk can help users relax these muscles, reduce tension and stiffness, and thus alleviate swelling.
Improving body posture: Proper standing posture can improve body posture, reduce pressure on the spine and joints, and also help reduce swelling in the legs and feet. Of course, this also requires users to maintain the correct standing posture when using a sit-stand desk.
However, it should be noted that although a sit-stand desk can help reduce swelling in the legs and feet, its effect is not immediate or absolute. Users need to combine correct usage methods and habits, such as switching postures at regular intervals, engaging in appropriate activities, and maintaining the correct standing posture, in order to fully utilize its effectiveness.
In addition, for users who already have serious swelling problems, it is recommended to seek medical attention promptly and seek the help of professional doctors to eliminate potential disease factors and receive targeted treatment.
In summary, using a sit-stand desk can indeed help reduce swelling in the legs and feet, but it requires proper usage and habits, as well as attention to individual differences and potential health issues.