What Are the Benefits of Using a Sit-Stand Desk?

Standing at your workstation can have a huge impact on your health and it's easy to understand why it is becoming more popular. Not only can it help you to avoid back pain and improve your circulation but they also encourage better working postures, boost productivity and reduce stress levels.

The main benefit of standing is the physical one, but it's worth knowing that just like sitting, prolonged standing can lead to issues such as swollen ankles and varicose veins. That's why it is important to take short breaks throughout the day – you can do this by simply changing your position or taking microbreaks for stretches and exercise.

Getting Active at Work
Sit-stand desks are an excellent tool to help people make the change from a sedentary office lifestyle. The main thing to remember, however, is that they aren't a substitute for real exercise - they are a tool to be used in conjunction with a balanced diet and regular movement.

Mental Health
Often, a sedentary work-life can be a trigger for anxiety and depression. Luckily, studies have shown that by using a stand-up desk, you can reduce your cortisol levels and improve your moods.
This may be because standing encourages positive energy expenditure in the form of movement, which boosts your energy and helps to prevent fatigue. This in turn improves your mood and self-esteem, which can help to reduce stress levels that are often associated with a sedentary lifestyle.