What is a sit-stand table? How to use the sit-stand desk to work healthily?

What is a sit-stand table?
Sit-stand desks are height adjustable, which means they not only offer standard seat height options, but also raise it to standing desk height at the push of a button. This means you can spend some time sitting or standing in front of a table stretching.

How to use a sit-stand desk to work healthily?
1. Calculate the appropriate height for each office posture
Although there is the word "sitting" in the name of the sit-stand desk, because of its feature of freely adjusting the height within a large range, we can use it to adjust the comfortable standing and sitting posture of the office.
2. Regular standing and sitting alternately and moderate exercise
Due to the aforementioned hazards of standing and sitting, it is necessary to alternate standing and sitting regularly and exercise while standing. At first, I would use the Apple Watch timer to remind myself to switch between office positions, but because I often turned off the timer to continue working, I later wrote a script that forces the screen to take a 5-minute break every 25 minutes (only when free The dominant office hours are open, and the meeting and other hours are closed). If you don't want to take a 5-minute break, the screen will only be unlocked after you type a paragraph accurately on the keyboard (usually grabbing technology news).

Sit-stand desks are not only ideal for corporate desks. They also provide a perfect solution for those who work from home or want to create a healthy and functional home office space, and with flexible work systems becoming an important part of the future, we hope that furniture placement will enable our work As easy as possible, it is good for our health.